A healthy digestive system is essential for nutrient absorption, energy production, and overall well-being. Digestive health involves the proper functioning of organs like the stomach, intestines, liver, and pancreas to break down food and absorb nutrients efficiently.
Common Digestive Issues
- Constipation
- Diarrhea
- Bloating and gas
- Acid reflux
- Irritable bowel syndrome (IBS)
Tips for Better Digestive Health
To keep your digestive system functioning well, maintain a balanced diet rich in fiber, drink plenty of water, exercise regularly, and include probiotics in your meals. Avoid excessive processed foods, alcohol, and high-fat meals.